Vesrah Boys @ Palos

Three hours pushing hard on a great Sunday afternoon enjoying the beauty of the Midwest. I hadn't been to Palos since early Spring so this was a treat. No races this weekend so the boys hooked up for some training. I ended up going over the bars after catching my front tire on a tree in the brush. Man that hurts. It only happens once every year or so, yet when it does, it reminds you that the helmet is necessary.

Rides 5 out of the last 7 days as I hit my lunch loop on Monday, Naper bike club blur ride on Tuesday night, Wednesday KK ride with Ken and Saturday hookup with the Naperville roadies. Today was a deserved day off as we get ready to head up to the next WEMS race at Blue Mound on Saturday.

Some pics here.