Today was a day to get out and enjoy the 50 degree weather before another storm comes through. I worked at home today with the main purpose of a long ride. 45 miles in 2.5 hrs isn't the best, yet it has been 6 months since the accident and very few rides. It really was good to get out, yet being off the bike that long has taken its toll. Endurance is low, back is stiff and mentally it wasn't as rewarding as I thought it would be.
The arm felt pretty good. I believe I've reached my extension maximum which is about a 10 degree loss. I have one more therapy session before seeing my Ortho again, yet the therapists really says that I'm simply wasting my time and money with them at this point.