Conserving Energy

I've been feeling alot like the punchy in the new Rocky movie. Energy has been conserved and used at selected moments. I'm not sure if it is sickness, over training, age or mental, yet I've been quite tired lately. I was able to hit two spin classes during the week, the first being an intense 1 hr 25 minutes. The boys and I went skiing at Cascade Mtn on Friday. Saturday was a bit of running the kids around and a bit of relaxing in the evening while Sunday was a time at Church followed by a easy ride at Knoch Knolls in the new snow. Later in the day I was resting and watching the Bears win. I never watch football, so I must be sick.

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